The Transfer Phase. In this phase we do four things in sequence. 1.) We begin a sliding action along the floor with the free foot, shaping it, and engaging in supination. 2.) We begin to transfer our weight from one foot to the other, in this case the sliding foot. 3.) We allow the energy of the Explosion Phase to dissipate in a controlled way. And finally 4.) We allow the knee to flex back to the point of compression that we started out with.