A Back Cross is a cross with the free foot behind the weighted one. Ideally we want this type of cross to be ‘clean’. This means that the back cross is tight and sharp, with no ‘daylight’ or space between the feet, heels and toes together.
A Back Cross is a cross with the free foot behind the weighted one. Ideally we want this type of cross to be ‘clean’. This means that the back cross is tight and sharp, with no ‘daylight’ or space between the feet, heels and toes together.
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