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3 Couples Exercises

Exercise. The very word makes most people go “Uuuuugh!”, which is right up there with ‘homework’, ‘practice’, ‘taxes’, ‘rent’, and ‘dental visit’, and about as much fun. Sadly. 🙁 And this applies even more so with regards to Argentine Tango. It’s no wonder that when you say the words ‘Tango Exercise’ that most people want to hide under the nearest rock. And there’s a few reasons for this association. The first is that most people’s experience of Tango Exercises is continuous repetition of the same movement. The same movement at faster and faster speeds to seemingly impossible levels of detail. Eeeek! The second is that for the greater number of people, the very idea of Tango Exercise conjures an ideal of perfectionism that you can seemingly never achieve. The third is a load of self-judgement and the judgement of others that prevents us from doing better. All of this stuff, and a lot more that is not said here, is what keeps us from Exercise with regards to Tango.

The fact is that you absolutely need to exercise your Tango skills. Constantly. This isn’t about going out social dancing and just hoping that all will work itself out. That line of reasoning is one reason why we have the row of women that sit, and the row men that stand at milongas. And before we go any further to dispense with the blame game that happens repeatedly when reading this sort of post, let’s be clear about the fact that these same people haven’t done the necessary underlying work that would smooth out the physiological errors that they’re constantly (and completely unaware of) generating within the construct of the embrace, within the structure of a song, and a tanda, with multiple partners. Then of course, to be fair, there may be a fair amount of Tango Baggage going on for those people as well. 

Throughout all of that though, most of Tango’s Exercises focus on Solo Exercises for the Individual.  Like for instance the foot crossing exercise, or the ballet rise exercise, or the applied disassociation/ocho exercise, the twisty exercise, or the twirly exercise, or the linear ocho exercise itself, or the stability exercise, just to name a few. However there are a small number of exercises for a couple to work on. Typically when we exercise, or ‘practice’ tango, it’s dancing a song or a tanda to music. While dancing with multiple partners is always helpful, as it gives us really good insight into how and what we think we’re doing vs. reality, it doesn’t hurt to exercise the underlaying common elements of tango. That said, let’s talk about Tango Exercises for Couples.

The Embrace Work In This Video. Before we begin talking about exercises, we have to talk a little bit about what areas we’re going to exercise or practice. One area that gets overlooked quite frequently is the embrace itself. This is one of the more common areas where most errors are generated, that and our walk. So we do actually want to practice using several forms of the embrace. While there are multiple forms of a Tango Embrace, there are 3 forms that we want to start to use when Exercising for Couples:

1.) The Symmetrical Embrace. We use a Symmetrical Embrace for many reasons, one of which is that it alleviates most of the embrace peculiarities that crop up for people. The thinking is that if you can employ vocabulary with a Symmetrical Embrace, then everything else will be a piece of cake, and there is some validity to this statement. The ‘Practice’ or ‘Symmetrical’ Embrace is all about the equal and bilateral relationship between the partnership – whatever you can do on one side, you should, technically, be able to do on the other. 🙂

2.) The Close Embrace. While we don’t necessarily need to talk about a ‘Close Embrace’, we do however have to remind you a ‘Close Embrace’ is not compressive, that we ideally want skin to fabric contact without tension, compression, pressure, or force in our arms in any way, shape, or form…ever. There is a reason for this, most notable is that we want our partner to be able to move freely within the embrace construct, regardless of role. Secondarily we do not want to use our arms or hands for stabilization in any way, shape, or form within the embrace. We want to be fully engaged and independent of needing to hold on to someone to execute what we want to do or are being asked to do.

3.) The No Embrace. And lastly the No Embrace is a really just a Close Embrace without the arms! It’s a torso-to-torso contact, the trick is to stay in front of your partner at all times while at the same time engaging vocabulary! Easier said than done!

Free Tip. Longer forward and back steps. Extend, extend, extend. Seriously. You want to really stretch out with the back steps. Elongate them as much as possible. You’re in a practice space, so take the space, and really elongate them. 😉 This is a principle that I teach by, ‘overshoot to under do’ and that principle works really well here when we’re trying to extend as much as possible. Because if you can do it in the extreme, then doing it in the minimal is a piece of cake because you’ve already gone above and beyond it. And you’re if you’re thinking that this is all about the Follower. Wrong! Think again, this is all about both roles working on their ‘issues’

About The Video. This video comes is 26m:39s in length in 4 sections. Both lead and follower technique are combined and integrated into the video.

Section 1 – Introduction – 00:00:48
Section 2 – Walking Exercises – 00:14:34
–Sub-Section A – Slow Walking for Both Roles – 00:03:27
–Sub-Section B – Beat Walking @ 40BPM – 00:03:48
–Sub-Section C – Beat Walking @ 20BPM – 00:03:41
–Sub-Section D – No Arms Exercise – 00:03:27
Section 3 – Milonguero Turns & Argentine Crosses – 00:04:30
Section 4 – The Turn Game & Closure – 00:06:33

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Keep something in the back of your mind: What you’re seeing in a youtube video is a couple that is performing for the 15th row for a room full of people. They’re not social dancingWhereas this website is all about ‘Social Tango’  or how to make things function on a social dance floor. Social Dance floor ? Your local milonga! They are showing you flashy moves as a presentation, to show off! But not stopping and talking about how this works which is what you need to see. This website and all of it’s content show you the how and  why you’d want to put that piece of vocabulary there, or how to make things work. This website is all about those things and more!

You could watch Tango YouTube videos and thereby spend your time, trying to infer, and figure out how things may work in that particular situation. Bend your body this way or that, twist and force this position or that. Place your foot here or there and figure it out. This is known as Tango Twister.  Which can be a lot of fun, but more than likely it won’t help you, because you’re missing something: The explanation from an experienced teacher showing you how to properly excute this stuff from a Leading Perspective as well as from a Following Perspective!

The goal of YouTube videos is to get you to study with those teachers in person. The goal of Tango Topics videos allows you to work at your own pace, in the comfort of your own space, so that you can play them over and over again to improve your understanding of the vocabulary or technique being described to therefore better your dancing experience. The goal of classes and workshops is to get you to come back over and over and over again, thereby spending more money with that teacher. This website and the videos under it are here to act as a resource for you to help you to improve your dance. Pay once and you’re done.

Eventually, one way or another you’re going to pay for this lesson, either here and now, or with them. TANSTAAFL! The difference between that lesson and this ? Is that you get to play this lesson over and over and over again. Further still, there are supporting materials (other videos) that help to explain the language and the underlying technique of how and why things work, so you can easily reference those things in the corresponding articles that go with the material, and or any language in the Tango Topics Dictionary. 

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