Great Solo Practice Deep Workout
This video goes over a number key issues that you want to start to focus on.
What’s included ?
Your 3 Basic Extensions – Forward, Side, and Back for BOTH Roles.
And it also goes into Opposition as well as Disassociation!
The video goes into a great bit of detail explaining these five things so that you can practice along with it, as well as have a good clean, clear example of what to do and some common errors that come up for most people.
How much time should you spend with this video, once is good, twice is better, and then as you need to once you’ve got the hang of it. Realistically once you’ve got the hang of the practical work involved herein then spending 30 to 45 minutes a day with this stuff is not a stretch of the imagination.
Benefits for Leads ? Yup. Tons of them. Balance, Clarity, Stability, Control, Precision, and that’s just the tip of the iceberg!
Benefits for Follows ? Same as above!