Tag: follower

Technique
Miles Tangos

Lazy Follower Foot

What is ‘Lazy Follower Foot’ ? It is a state where from a Forward step, the Follower’s back foot that’s coming into collection, is either dragged without care or unconsciously collects. The foot itself, seemingly hangs off the ankle, and is summarily ‘dragged’ into collection. This doesn’t happen from the Back or Side step, that’s the ‘Dangling’ Foot error, that’s a whole different ball of wax, but the solution is exactly the same as shown in today’s video! Put simply it is a Lazy Follower’s Foot.

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Technique
Miles Tangos

The Ballet Rise

Let’s dispense with a few misnomers right out of the gate. 1.) Balance is not the same thing as Stability. 2.) Balance is a component of Stability. 3.) Your stability is generated via 3 very different mechanisms that are all connect via your nervous system. And so that we’re clear on this one, one of them is not your ‘core’, and anyone that tells you different is either lying through their eye-teeth, or doesn’t understand anatomy and physiology of the human body. Truth be told, your ‘core’ muscles have absolutely nothing to do with stability. Nada. Zip. Zero.

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