Learn the foundation of the dance, quite literally the ‘canvas’ by which we dance.
“Presence” consists of 4 parts, get it right, and the dance flows from it. Get it wrong and you’re going to have issues for years until you correct for it. This video is the correction. It is deep foundational technique that needs to be applied to every single step. It is quite honestly the first part of every step for either Lead or Follower, in either Forward, Side, or Back.
Part 1: Collection.
Part 2: Compression of the Knee.
Part 3: Elongation of the Spinal Column.
Part 4: Breathing. (very important)